Why Joint Mobility?
Joint mobility drills troubleshoot pain and injury, provide immediate answers to poor range of motion and develop quality patterns of movement. An increase in range of motion and the quality of movement results in a greater usage of the appropriate musculature involved in that movement. This ensures the desired changes in body composition and athletic development. Joint mobility is an excellent training platform to overcome stagnation in achieving weight loss goals, as well as drastically heightening athletic performance simply by teaching the individual to move well. At a more advanced level, joint mobility drills can be built upon and combined to create challenging strength and conditioning routines. They are an ideal preparatory practice for Kettlebell Lifting and any athletic endeavor.
