Why Jillian Michaels motivates people to write down Weight-Loss Goals ?”
All successful endeavors–whether they’re losing weight or getting a new job–start with goal setting. And it’s absolutely key to write our goals down. I read a horrifying statistic recently that 95 percent of the people in the world who do not have written goals fail, while the 5 percent that have written goals succeed. I can think of lots of reasons why this is so–and lucky for you I’m going to go ahead and break ’em down here. 1. Your brain sees written goals as more real. From a psychological perspective, seeing your goals in writing makes them more real and forces you to form an emotional attachment to them. They become a concrete thing instead of this vague hope tucked away in the back of your mind. Look Hot in Your Swimsuit by Summer with Glamour’s FREE Shape-Up Plan! 2. Written “instructions” give you direction. From a practical standpoint, many people get caught up in activity traps–things that simply waste their time and energy–thereby making them unproductive and increasi
