Why is yoga a good form of exercise?
(Back To Top) The various poses bring much benefit to the body. Standing poses increase strength and power in the feet, legs, and hips. They improve blood circulation, stimulate digestion, remove depression, and leave the body invigorated. Backbends keep the spine supple. Forward bends sooth and calm. Sun Salutations increase flexibility, grace, alertness, and coordination. Inversions improve concentration, invigorates the pineal and pituitary glands of the endocrine system. Twists strengthen and rotate the spine. Relaxation allows the body to rejuvenate, regulate blood pressure, and reduce fatigue.
