Why is ” Work Ergonomics ” essential to reduce or prevent back pain?
We tend to spend most of our time seated at the desk at work, seated in the car or train or bus, seated at home on sofas. Thus it is very essential to learn how to sit correctly. Especially at work since misalignment of the desk with the computer and the person combined with a poor posture can result in aggravating back pain or causing one. However good work ergonomic structure with a good upright posture can help prevent back pain among employees and also reduces symptoms of pain if any.
