Why is Whey Protein Important?
One of whey proteins most beneficial uses is as an important supplement, used in bodybuilding or weight training. Whey is abundant in amino acids, which are important in the growth of muscle tissue and muscle protein synthesis, amongst other uses. For example, the amino acid Leucine is found in great amounts in whey protein. Leucine benefits the body in the ways mentioned above and it helps to not only build muscle, but build lean muscle. Whey protein is important to the body in other ways however.
