Why is whey protein especially good for athletes and bodybuilders?
Whey protein has long been considered the gold standard of protein for serious athletes who work hard to develop and sustain a lean, strong and well-defined physique. Whey protein contains all the essential amino acids required in the daily diet. These amino acids help improve body composition and enhance athletic performance and since its easy to digest, its quick to provide nourishment to muscles. You can obviously get protein from other sources such as fish, eggs and meat, but since whey protein is such an excellent, highly convenient, source of amino acids and is easily digestible, it has become massively popular with athletes and body builders.
