Why is Water the most important nutrient to the body?
Water is essential to the human body. While the body can last a number of weeks without food, it can only last a few days without water. • Water lubricates joints and muscles • Water keeps our minds alert • Water helps the body absorb nutrients • Water aids in circulation and digestion • Water regulates body temperature • Water filters out impurities from the body • Patients who maintain good hydration levels have improved blood pressure, a decrease in headaches, arthritic symptoms and back pain and a reduction in chronic illness symptoms • Studies have shown that drinking at least 5 glasses of water a day can decrease the risk of colon cancer, bladder cancer and breast cancer Back to Top How do I stay properly hydrated? A general rule of thumb is to drink at least eight eight-ounce glasses of water everyday. But the more active you are, the more water your body needs to keep it running properly. What better way to keep healthy and hydrated than with all natural Diamond Springs Water?
