Why is Water Drinking Important?
The only element more important for sustaining life than water is air. The wonders of water are numerous; for example, providing liquid solvency for internal chemical reactions, circulating nutrients around the body, regulating body temperature, and joint lubrication. Inadequate water intake can result in dehydration, which may lead to abnormalities in metabolism and other functions, such as gastro-intestinal circulation. Chronic or severe dehydration can affect the body’s vital functions. When taking medications, it is especially important to maintain or increase water drinking, along with such nutrients as potassium and sodium. Some drugs, such as antidepressants and corticosteroids, affect the balance of fluid and minerals in the body’s cells; if you are taking such medications, be sure to discuss with your doctor.
