Why is Vitamin C important?
A. Vitamin C belongs to an important group of antioxidants which fight the free radicals that age the skin. Studies have shown topical Vitamin C, in the most effective form (L-ascorbic acid), can even improve sun protection, repair sun damaged skin, reduce fine lines, stimulate collagen building and reduce discoloration of the skin.
By Steve Parker Vitamin C, also called ascorbic acid, maintains the ligaments, tendons, and other supportive tissue. It is found in fruits and in potatoes. Because its an antioxidant it helps regulate your blood cells, keeping blood cells from becoming deformed from the toxics in the air, which in some cases can cause cancer. The best function of vitamin C is the formation of collagen, a protein substance that keeps the cell together. Vitamin C enhances the absorption of iron. It is needed for buoyant health, vitality and endurance. It keeps your skin clear, with a fresh complexion and healthy gums and teeth. It is very important for the functions of all glands and organs. This vitamin maintains the bones and proper functioning of the adrenal and thyroid glands. It promotes healing and protects against all forms of stress – physical and mental. So what happens if you dont take enough vitamin c? If you become deficiency of vitamin C you will have soft gums, skin haemorrhages, capillary
