Why is tryptophan essential among natural depression remedies?
Tryptophan is amino acid building block for serotonin! Back in the 80s a lot research had been done to evaluate tryptophan in depression treatment. In many aspects tryptophan proved to perform better than patented antidepressants. But with the advent of new generation of antidepressant drugs all the research on tryptophan was eventually brought to a full stop. The fact remains however that tryptophan increases brains production of serotonin. Natural remedies for depression. You already know that whey protein should be your choice of protein if you are prone to the blues. But of course, there are many other remedies for depression worth researching. Natures Prozac “Nature’s prozac” happens to be one of them. This is how HTP, or hydroxy-tryptophan is often referred to. It is made from the seeds of an African plant Griffonia simplicifolia. HTP is found in the body. The human body converts tryptophan into HTP. It is the direct precursor of serotonin, the “feel good hormone”. Well, serotoni
