Why is top-down needed?
You don’t really need another explanation about yo-yo dieting or regaining weight you’ve already lost. Bottom-up diets get harder and more challenging the longer you are on them. The Reasonable Diet gets easier as you engage in self-discovery, get the results you want, and normalize your relationship with food. You get to further your personal development journey + you get weight loss which equals = peace of mind When the top down and bottom up approach converge you can have that honest dialogue – you can normalize your relationship with food and deal with life on life’s terms. That will lead to permanent weight loss.
