Why Is Thiamin So Important?
What Is Thiamin? Known as Vitamin B1, thiamin was the very first B-Vitamin discovered. As an integral part of the B-complex spectrum of vitamins, thiamin is primarily involved in energy metabolism – turning foods into a useable energy source for the body, known as ATP (adenosine triphosphate). All of the B-vitamins work together to produce ATP, and each different vitamin is also involved in more specific aspects of the human body. Thiamin helps support healthy nerves and a healthy heart, is involved in positively influencing mood, and is also now considered useful for soothing heartburn. How does Thiamin Work? Besides playing an important role in the metabolism of carbohydrates, fats and protein, thiamin is also necessary to maintaining heart health. The human heart pumps blood in and out of its chambers numerous times a day, feeding blood through vessels to the various parts of the human body – it is the hardest working organ in the human body. Regular daily intake of Thiamin is essen
