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Why is there so much anaerobic/sprint/speed work if I am going to run/ride/swim in a long endurance event?

April 26, 2017anaerobic endurance event going ride run speed Sprint swim

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Why is there so much anaerobic/sprint/speed work if I am going to run/ride/swim in a long endurance event?

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Anaerobic/sprint/speed work, often thrown in at the end of many traditional training programs as a supplement, incorrectly assumes that this type of training is of limited value.