Why is the Sheehan Personal Training program different from most personal trainers?
At Sheehan Personal Training, we believe that the five components of fitness must be implemented for someone to achieve permanent lifestyle changes and unheard of results! The nutrition component is the foundation of all health and fitness. Resistance training increases lean muscle mass to increase your metabolism. Cardiovascular training increases the fitness of your heart and optimizes your fat burning capabilities. Flexibility training will help prevent injury and promote recovery. And lastly and most importantly, the coaching and support will provide the infrastructure that will keep you on track to achieve your desired results.
