Why is the Sardinian Diet being called a possible fountain of youth?
If you love rich red wines, cheese and bread, get ready to feast. The Sardinian diet is the latest in a new diet trend which is said to lead to a longer life. Sardinia is a very small island, 120 miles west of the Italian peninsula. It is known to be a universe unto itself. The coastline is said to be Europe’s most spectacular for scenary. Its rugged mountains, pocked with caves, are home to large flocks of sheep that feed on pungent wild herbs and produce a cheese your palate will never forget. Nestled into its silent olive groves are some of the continent’s oldest archeological remains, dating back to 1700 BC. Its people speak a language incomprehensible to all other Italians, celebrate more saints’ days than anyone else in the nation, and love to dress up in elaborate costumes at the drop of a finely-embroidered hat. The summer heat there is oppressive while the winter winds are some of the worst in the Mediterranean region. It is even hard to get to, which perhaps accounts for the
The Sardinian diet could up your chances of living to 100 by 50 times. After researching the lifestyles of people living on the Italian island of Sardinia and interviewing its natives, Dan Buettner, author of “The Blue Zones: Lessons for Living Longer From the People Who’ve Lived the Longest,” found that the fountain of youth is their diet. Drinking red wine and eating bread, cheese, nuts, fruits and vegetables may explain why Sardinia has low rates of disease and high numbers of centenarians. Sources: http://www.thatsfit.
