Why is The Peak Physique Programme better than an ordinary fitness training programme?
Less chance of relapse It will be much easier to maintain your results with your new, ‘designed for exercise’ body. By training in phases your body gradually makes long-lasting physiological changes, resulting in a permanently elevated metabolism which means you burn extra body fat, even when you’re not training! Better posture By restoring muscular balance, less strain and stress is placed on your joints, further enhancing your appearance. No more niggles and aches The whole-body, functional strength you have developed will make previously strenuous tasks seem easy and reduce your risk of low back, shoulder, knee and hip pain. Reduced disease risk The cardiovascular component of the programme will boost your energy levels and improve your heart health, reducing your risk of coronary artery disease, high blood pressure and diabetes.
