Why Is The Mediterranean Diet So Healthy?
Now We Know The so-called “Mediterranean Diet” has been proven healthy by countless studies. This new one tries to pick apart the whys and wherefores. It analyzes various components of the Mediterranean Diet and looks for associations to healthy outcomes. Which are healthiest? Conclusions: modest alcohol consumption, low meat eating, lots of veggies, high fruit and nut consumption, lots of olive oil, and high bean consumption. Source: European Prospective Investigation And Cancer And Nutrition. More No Need For A Long Warm Up In The Heat It’s nice when a little science project backs up your common-sense feelings. Here Italian investigators showed that a long warm up in hot weather is more likely to diminish performance than improve it. So it’s okay to chill. Source: Journal Of Science And Medicine In Sport.
