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Why is the measuring of VO2 max so important?

April 26, 2017Max measuring VO2

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Why is the measuring of VO2 max so important?

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10 Posted

The measuring of VO2 max is a commonly used and valued test, for it tells the most as a singular measurement of the individual’s performance and capacity. The result of the test is normally used to plan an optimal training program and it has a notable prognosis value, considering working capacity. In addition to this the test might give indications about heart- and cardiovascular, or respiratory diseases.