Why is the Grain Group Important?
• The Grain Group is an important part of our daily diet because it provides us with the important Carbohydrates and Fiber that we need. • Carbohydrates – are an important source that our bodies use to produce energy that we need to be active. • Fiber – is important for regular digestion and can help decrease the risk of certain cancers. • Enriched grains also contain Iron and Vitimin B. • Iron – is necessary because it carries oxygen to all parts of the body. • Vitimin B – is important because it helps in the use and release of energy in our body. It also helps maintain the health of our blood, skin, and nervous system.
