Why Is the Glycemic Index Important In Weight Management?
The term glycemic index or GI for short is becoming a more common buzzword associated with weight loss and weight control programs. Many people are not clear about what this term realy encompasses. To make the required adjustments to our diet, we need to understand what the glycemic index is and what foods affect our GI. The glycemic index is simply a guide or scale that compares a wide range of food products. It rates the foods (carbohydrates) relative to how much, and how quickly they raise blood glucose levels on ingestion. The base level is compared to glucose sugar. The significance of raised blood glucose levels is observed in an increase in energy levels. The speed at which your glycemic index raises for that food product is called the glycemic response. The glycemic response of a given food or carbohydrate is not determined completely by the carbohydrate alone. The quantity you consume and the method of preparation are also factors affecting the glycemic response. For example,
The term glycemic index or GI for short is becoming a more common buzzword associated with weight loss and weight control programs. Many people are not clear about what this term realy encompasses. To make the required adjustments to our diet, we need to understand what the glycemic index is and what foods affect our GI. The glycemic index is simply a guide or scale that compares a wide range of food products. It rates the foods (carbohydrates) relative to how much, and how quickly they raise blood glucose levels on ingestion. The base level is compared to glucose sugar. The significance of raised blood glucose levels is observed in an increase in energy levels. The speed at which your glycemic index raises for that food product is called the glycemic response. The glycemic response of a given food or carbohydrate is not determined completely by the carbohydrate alone. The quantity you consume and the method of preparation are also factors affecting the glycemic response. For example,
