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Why is Tai Chi known as meditation in motion?

April 26, 2017chi known meditation motion Tai

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Why is Tai Chi known as meditation in motion?

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Tai Chi helps us to calm the mind, drawing attention to the inner stillness. Through concentration on the movements, deep breathing and a relaxing of the body, we achieve a meditative state. The mind, body and spirit are united, enabling us to sense the energy permeating our being.