Why is stress reduction important during pregnancy?
We naturally produce a stress hormone called cortisol, which we need in small amounts. But, too much cortisol is linked to preterm labor, which is rising at serious rates. Stress reduction practices help by connecting women more to their own body wisdom and can positively impact motherhood. Research finds that a consistent stress reduction practice in pregnancy naturally increases dehydroepiandrosterone (DHEA), melatonin, and serotonin for greater sleep; decreases stress hormones, anxieties, and fears; decreases blood pressure; and normalizes ones heart rate.
