Why Is Siberian Ginseng Good For Stress?
Master Herbalist, Louise Tenney, notes that “Adaptogens help to modify the effects of environmental and internal stresses from different forms such as chemical pollutants, radiation, weather, temperature changes, poor diet, exercise and emotional stress.” Herbal guides note that Siberian Ginseng is perhaps the best-studied adaptogen, with well over 1,000 studies conducted on its wide range of benefits (though many of these studies are in Russian). It is believed to: • Improve resistance to the damaging effects of stress, may even reduce the effects of stress on the body • Improve mental performance in times of stress • Boost immune function, helping the body fight off infections during times of stress • Help the body adapt to stress by regulating blood sugar Stress Relief Suggestion: Exercise, Exercise, Exercise Regular exercise such as walking or running is a great de-stressor. The key word being regular- some recommend at least three times a week. The point is, consistent exercise no
