Why is she not losing any weight at all despite a whole month of dieting and exercising?
Answer Hey Patrick I forgot to list the foods that DEFINITELY will push your cholesterol levels UP! French fries Hamburgers Sausage (really bad!) Canned coconut milk or canned coconut Fried chicken Breaded meats Meatloaf They are all very high in fat. Our tongues have receptors that “read” fat. So we love to eat fat! Our bodies do not like fat, it really messes up things inside. Fat-foods (as above), read the side labels! are passion foods. They really taste good. But oh, so bad! So compromise; eat them occasionally in small amounts. It takes time to learn, but it can be done. Hello Patrick All good questions. Let’s get to the most important one; overweight but cannot seem to loose any weight. Let’s look at it how overweight works; it takes a person a very long time to gain weight. So when you loose weight, it ALSO takes a very long time to loose it! OK? I was very overweight, after years of gaining weight, it took me about 5 years to loose it. Patience and time is very important in lo
