Why is running to run2rhythm music better than using favorite playlists?
Playlists can be detrimental to your training as they will not provide any synchronization between the body, the music and the mind. The body is almost always out of sync with the music. Playlists of favorite tracks will contain many different BPM’s. There is no way you can get into a smooth pattern of consistent rhythmic running as every track will contain a different beat and most will be too slow to run to. run2rhythm specially composed running music and jogging music ensures that your running steps per minute will match the beat of the music. Thus you will always be in sync with the music providing a smooth running experience without interruption. Visit our benefits page for more information.
