Why is raw and living food healthier than cooked food?
Giving up cooked food and switching to a raw and living food diet has helped so many people feel well for the first time in their lives. Feeling healthier, losing weight and healing your body doesnt take years or months or even weeks on this diet. Many people notice changes within days. When you eat a raw and living food diet you are feeding your body and your cells live foods filled with vitamins, minerals, enzymes and other life giving substances that cooking destroys. There are many factors why raw foods improve health but enzymes and acid alkaline balance are probably the two most important ones. When food is cooked at over 112 degrees (this temperature can be felt as warm to the touch) we destroy all of its enzymes. This is a problem because we need enzymes for every function in our body. To walk, to talk, to breathe and to move; life itself depends on them. As we age, our bodies natural source of enzymes becomes depleted and we need to replenish this source through the foods we e
