Why is proper body mechanics important?
Different parts of the body, including the spine, are involved in movement and are vulnerable to injury. Body mechanics refers to use of correct posture and body positions when lifting an object, moving or remaining still.DescriptionYou use good body mechanics if you stand up, sit or walk with your back straight, bend your knees when lifting objects and keep your feet apart when standing still or moving. Using proper body mechanics can help you to keep your spinal column and related structures working properly.InjuriesThe wrong body mechanics can cause injury to or pain in the spinal cord, vertebrae, joints, muscles or other parts of the body that aid in movement. If you cause damage to parts of your spine, you can potentially experience a loss of feeling and movement in your body.Everyday FunctionsBy using poor body mechanics, you could potentially harm organs that aid in everyday tasks, such as eating and breathing, because the spine is connected to and links other body parts.Support
