Why is private instruction recommended prior to group classes?
For a beginning Pilates enthusiast, it is essential to get connected to your body. The Pilates workout must first awaken the smaller muscle groups. This comes with specific training on the movements and stances inside the Beginners Program. Before Pilates, our bodies are dominated by the larger muscle groups. Training the body to work as a whole complete system you will produce the results faster and more effectively. Since Pilates is all about honoring the body, it is imperative to make sure you are not adding unnecessary stresses to your neck, shoulders, or lower back by improper alignment when performing the routine.
