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Why is portion control so important in a lifelong program for the weight conscious?

April 26, 2017conscious CONTROL Lifelong portion program weight

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Why is portion control so important in a lifelong program for the weight conscious?

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Many of us gain weight because we have too much of a good thing. If we eat what we want, we need to eat in moderation. All of Penny’s desserts are individually wrapped for a single serving.