Why is pilates the fastest growing method of exercise?
People are becoming increasingly more interested in fitness modalities that help relieve stress. They’re also much more interested in prevention and taking care of their bodies. They want to stay fit and look good for as long as possible. Pilates is complementary to many ways of working out. It’s excellent for an aging population. Its mind-body aspect is even said to be useful in preventing stress-related illnesses, like heart disease.
