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Why is Pilates considered a mind/body conditioning program?

April 26, 2017body conditioning mind pilates program

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Why is Pilates considered a mind/body conditioning program?

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Pilates is a very intelligent form of body conditioning. Your mind is engaged throughout the program, rather than wandering aimlessly during a workout of repetitive activity. When you focus and concentrate on your body’s movements, you are performing a complete mental and physical workout.