Why is physical activity so important in managing osteoporosis?
Physical activity helps to reduce the risk of falls and fractures and to prevent further bone loss. Physical activity to prevent osteoporosis includes both weight-bearing and strength-training exercise. Weight-bearing is any exercise where the entire weight of the body is supported by the legs, such as walking, line dancing, low-impact aerobics or racquet sports. Exercise programs for people at risk for or with osteoporosis should be aimed at increasing strength, coordination, balance and flexibility. For those who are beginning physical activity, seeking advice from a physiotherapist or fitness instructor can be useful. If you are planning to attend an exercise class, make sure you ask whether the instructor has training in leading exercise for people with osteoporosis, and knows what is safe. For people who have recently fractured, a physiotherapist can help by developing and supervising a rehabilitation exercise plan.
