Why is Muscle Glycogen Storage Important?
During an intense workout, the glycogen stored in muscles is depleted. This is why you feel fatigued, sore, or as though you are losing muscle mass. By consuming a carbohydrate protein complex immediately following your workout, you can increase the rate at which these stores are replenished, also known as the recovery period. Most athletes know that a sufficient recovery time is vital to your performance during the next workout. The Scientific Proof of the Effectiveness of Carbohydrate Protein Complexes In 1991, a research study was completed by the Department of Kinesiology at the University of Texas. The results of this study were published in the Journal of Applied Physiology. The study’s participants cycled for two hours to deplete their muscle glycogen stores on three separate occasions. Immediately following the exercise period, the participants were given a carbohydrate protein complex. Samples of the participant’s blood were drawn before, after, and throughout the recovery per
