Why is Monounsaturated fats healthy?
Monounsaturated Fats or (MUFAs) help to reduce the bad form of cholesterol and to increase the amount of good cholesterol (HDL). Sources of monounsaturated fats include Nuts, peanuts, walnuts, almonds, avocado, canola and olive oils, rapeseed oil, hazelnuts, pumpkin seeds. Generally monounsaturated fats are widely believed to be the healthiest of all the fats. Monounsaturated oils are the best form of oils for cooking as they remain stable at high temperatures and do not turn into hydrogenated or saturated fats. Monounsatured fats are like polyunsaturated fats since they provide EFA’s or essential fatty acids which nourish many of the body’s functions including maintaining healthy skin. Many sources of monounsaturated fats are usually good sources of Vitamin E which is an excellent anti-oxidant. Remember all fats are high in calories and so must be accompanied by a healthy active lifestyle. Once of the very best and healthies forms of MUFA’s is extra virgin olive oil which is full of p
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