Why is milk a better alternative to colas?
Milk will give you more nutrients than many other beverages. Drinking milk is one of the most natural ways to give your body the vitamins and minerals it needs to get through a hectic day. Plus, milk is a natural nutrient powerhouse. So, whether you want full-bodied whole milk, fat-free skim, chocolate or anything in between, all types of milk offer virtually the same nutrient package. Milk also provides a healthy alternative to soda and juices for teens everywhere. Milk is a great beverage to replenish your hard-working body – milk’s carbohydrates help fuel your muscles.
