Why is magnesium important to bone health?
As the fourth most abundant mineral in the body, magnesium is essential to good health. Approximately half of the total body magnesium is found in bones and the other half is distributed throughout cells of tissues and organs. This critical mineral is needed for more than 300 biochemical reactions. It helps maintain normal muscle and nerve function, keeps heart rhythm steady, supports a healthy immune system, and keeps bones strong. Magnesium deficiency may be a risk factor in cases of extensive bone loss because magnesium deficiency alters calcium metabolism and the hormones that regulate calcium. Several human studies have suggested that supplementing with magnesium can improve bone mineral density. Magnesium and calcium work together to keep calcium in bones and out of soft tissues. RAW Calcium includes 380mg of Magnesium from AlgaeCal RAW.
