Why is Lower Spinal Rotation so important?
Before one can begin to master LSR concepts, one must master the understanding and control of posture and breath. Posture and Breath are two main underling factors that improves one’s foundation in ALL body movement even before taking LSR movement into consideration. “Core Training” is a popular term used too often today. LSR movement will strengthen the “core” of the body from the inside of the body to the outside. It will keep the lower back muscles both strong and supple. This will help one’s present life and one’s life as we age.
