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Why is Kickboxing such a great workout?

April 26, 2017great Kickboxing workout

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Why is Kickboxing such a great workout?

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It’s a great way to get a total body workout while learning simple self-defense moves. It will keep your body fit, while relieving stress, and improving balance, flexibility, coordination, and endurance. In addition, you can burn anywhere from 350 to 450 calories an hour!