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Why is Kenpo Karate good for adults?

April 26, 2017adults good Karate kenpo

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Why is Kenpo Karate good for adults?

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A. Kenpo Karate is excellent for adults because it helps you to develop breath control, muscle tone, quick reflexes and agility, which can all lead to a new inner harmony and outer ability which will help you through all aspects of life. Plus the exercise and mental training will give you the confidence to know that you can defend yourself if necessary – Martial Arts has been the choice of wise men and women for over 2,000 years!