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Why is it so important to eat proteins on the Curves program?

Curves EAT program Proteins
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Why is it so important to eat proteins on the Curves program?

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When you are in a fat-burning mode, you will find that protein meals satisfy you longer and that you experience hunger less often. This contributes to the success of high-protein diets. You usually end up eating fewer calories because you’re not hungry. Additionally, you need proteins to build lean muscle mass in your body. Adding muscle will help you raise your metabolism and will keep weight off.

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