Why is it recommended to eat 5 smaller portions per day instead of the usual 3?
There are two reasons for the recommendation to eat 5 smaller portions per day instead the usual 3. First, every time you ingest food to your body your metabolic rate is boosting a little bit. I highly recommend that you take advantage of this effect and stimulate your metabolic rate on a regular basis with 5 smaller portions of food per day. Second, eating 5 times per day prevents ravenous hunger. If you eat 5 healthy and low caloric meals per day, than there is no need to eat snacks in between the meals. Besides, these snacks are usually high caloric food. If you seriously want to oppose the causes of overweight and obesity and lose weight, you probably will approach things in a new way now. Especially performing exercises or at least physical activity, eating 5 smaller portions per day and avoiding fast food and snacks are important pillars in order to lose weight. Keep in mind that your metabolic rate plays a key role at this. There is, of course, much more beneficial information c
