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Why is it necessary to proceed with meditation at the first stage of Raja Yoga?

April 26, 2017meditation necessary proceed Raja Stage Yoga

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Why is it necessary to proceed with meditation at the first stage of Raja Yoga?

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It is quite plain and simple. We are now gathering ourselves at one point so that our individual mind may leave its habit of wandering about, which it has formed. It is now metamorphosing its habit. Meditation is the foundation of spirituality.