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Why is it necessary to cool vegetables after blanching?

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Why is it necessary to cool vegetables after blanching?

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Vegetables should be cooled quickly and thoroughly after blanching to stop the cooking process. Otherwise, vegetables will be overcooked and loss of flavor, color, vitamins and minerals will occur.

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Vegetables should be cooked quickly and thoroughly after blanching to stop the cooking process. Otherwise, vegetables will be overcooked with loss of flavor, color, vitamins and minerals.

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