Why is it important to take vitamins and minerals separately instead of in a multiple or combination tablet as most are?
Many vitamins are known antioxidants. Many minerals act as oxidants. Since antioxidants neutralize or terminate free radicals and like “oxidants,” if you put them together, you can tend to get neutral effects, and miss out on the full nutritional potential each offers. By taking vitamins and minerals separately, more of their total potential can be realized. In addition, we don’t encourage people to take their supplements in tablet form.
Related Questions
- Why is it important to take vitamins and minerals separately instead of in a multiple or combination tablet as most are?
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