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Why is it important to obtain both soluble and insoluble fiber?

April 26, 2017fiber insoluble obtain soluble

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Why is it important to obtain both soluble and insoluble fiber?

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Soluble fiber forms a gel when mixed with liquid, while insoluble fiber does not. Insoluble fiber passes through our intestines largely intact. Insoluble fiber promotes regular bowel movement and prevent constipation.