Why is it important to maintain a healthy sex life?
Brandon: It’s about much more than the physical experience of sex; it’s about living fully. When we allow ourselves to completely experience pleasure, it helps us feel awake and alive. So sex is an incredibly important anti-aging technique. If a woman feels that she’s not as sexual as she used to be, what’s the first thing she should do? Brandon: Use it as an opportunity to further her own sexual evolution. Women develop a certain understanding of who they are sexually when they’re in their 20s and then go wrong by believing they have to be just like that throughout life. It’s so not true! We don’t expect ourselves to like the same types of food or music at 45 that we did at 25, and it’s the same with sex. Ask yourself questions such as, “I used to like being touched this way, but how do I like to be touched now?” How can a woman learn to feel more sensual? Brandon: Most of us operate solely on intellect these days, but the more you think, the less you’re feeling in your body, which is
