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Why is it important to limit trans fats?

April 26, 2017fats limit

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Posted

Why is it important to limit trans fats?

2 Answers

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Bonnie Glassman Posted

Trans fats are not a natural fat for your body — it is human-made. Different fats have different melting points, and trans fats are not easily burned. They can cause serious issues related to cholesterol and clogged arterties, which can lead to other health concerns.

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There is a direct, proven relationship between diets high in Trans fats and LDL (bad) cholesterol levels and therefore an increased risk of coronary heart disease.