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Why is it important to include squats, bench presses, and deadlifts in my program?

April 26, 2017bench deadlifts presses program squats

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Why is it important to include squats, bench presses, and deadlifts in my program?

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A. As shown by the previous question, these three lifts work almost the entire body. So to maximize the most amount of muscle worked in the shortest amount of time these exercises should be the focus of your program.