Why is it important to follow the Flexibility-Stability-Strength-Power conditioning formula for Golf?
Flexibility- This is the first step in a conditioning program, as this is a catalyst for all subsequent aspects of golf conditioning. In this phase a person’s muscular imbalances are identified through an assessment and then a corrective stretching program is implemented based on those findings. Once flexibility is restored to appropriate areas and the musculoskeletal system is balanced, then static and dynamic postural stability can be handled. Flexibility and muscle balance must always be restored first to obtain optimal posture in the body. Stability-This essential part of a conditioning program is often ignored in lieu of strength and power. Stability is important since a stable body creates a solid framework for all other movements. Stability in the body is vital to protect joints and prevent injury. Static and dynamic stability must be restored before increasing strength or power. It is the “foundation” upon which your fitness house is built. Strength-Once a foundation of stabili
