Why is it important to drink a lot of water and why is distilled water preferable?
It is very important to drink a lot of water because it is what is needed to move toxins out of the body. Distilled water is preferable to purified water because of its ability to remove inorganic waste from the body. If one is unable to get distilled, purified water is the next best choice (even a combination of the two is all right). Do not drink or take baths in water with chlorine or fluoride in it, as chlorine has been proven to cause cancer in people. There is extensive research showing that fluoride is very toxic, as well.